FOR WOMEN WHO HAVE STARTED TO BELIEVE THEIR METABOLISM MIGHT BE BROKEN
THE QUICK SHRED METHOD
That proves your body still works in 7 days or less
without giving up wine, dessert or dinners out!
Steal the 7-Day fat loss plan I built as a nutritionist after throwing out every textbook rule I was taught. It's already helped 1,026 women finally drop up to 7 lbs in 7 Days while eating tacos, burgers, and drinking wine every single night.
I didn't need textbook rules. I needed real results. So I built this plan for myself before a vacation... and it worked so well, I had to share it.
This Method Will Help You:
Prove to yourself that your body still works in just 7 days: So you can stop wondering if your metabolism is broken and start trusting your body again for the first time in years.
Drop up to 7 lbs in 7 days while eating tacos, burgers, and drinking wine every night: So you finally see the scale move without giving up the foods and drinks that make life worth living.
Wake up without the belly bloat that's been making your jeans tight by afternoon: So you stop unbuttoning your pants under the table at dinner and feeling like your stomach has a mind of its own.
How I Built The
7 Day Quick Shred After Gaining
30 lbs Back
I once lost 92 lbs and thought I had it figured out.
Then I gained 30 of it back during the hardest chapter of my life.
I was in a toxic relationship for a year that kept me in constant survival mode. I was stress eating. Stress drinking. Stress everything. By the time it ended, I didn't recognize the woman in the mirror.
I had a trip coming up and I wanted to feel like myself again. But I wasn't ready to give up the glass of wine that had become my nightly decompression.
So I pulled together everything I knew as a nutritionist about getting fat off fast and built it around real life. Wine, Dessert & Dinners out!
I lost 7 lbs in 7 days doing the shred the first time.
I wasn't fighting for a smaller body. I was fighting to find my fire again!
The original Facebook post that started it all. Day 2 of my own shred ... down 4.4 lbs while drinking wine nightly.
1,026 women have done it with me since.
Who Is This For?
The Mom Who's Lost Herself: For the mom who's spent the last 10 years pouring into everyone else and somewhere along the way stopped recognizing the woman in the mirror.
The "Perfect All Week" Woman: For the woman who's good Monday through Friday and undoes all of it by Sunday night... and is exhausted from restarting every Monday. You want something easy that you actually want to follow.
The One Who Used to Bounce Back: For the woman whose body used to respond to anything she tried in her 20s and 30s... and now feels like nothing works anymore.
The "I've Tried Everything" Skeptic: For the woman who's done with extreme diets, points, macros, and 12-week programs... and just needs proof that her body still works before she can believe in anything again.
The One Who Refuses to Give Up Wine or Dessert: For the woman who's not willing to white-knuckle her way through another plan that bans the foods and drinks that make her actual life enjoyable.
The Slowest Way To Lose Fat After 35
Cut your calories so low you can barely function: This wrecks your metabolism, tanks your energy, and sets you up for the binge that undoes everything by Sunday night.
Cut out wine, dessert, and dinners out entirely: This isn't a plan, it's a punishment... and the more you restrict, the louder the cravings get until you snap.
Just keep trying harder, you'll figure it out eventually: Willpower isn't the problem. The plan is. And no amount of "trying harder" will fix a plan that was never built for your body in the first place.
My results from following the shred principles overtime. 3 Months Progress
I'm 43 years old, in perimenopause, have PCOS & Hashimotos.
You're not lazy. You're not broken. You're exhausted from following advice that was never designed for a woman with a real life, a real job, real kids, and a real glass of wine on a Tuesday night.
I want to show you a much better way.
What You Get...
The Quick Shred Method Video Course: 1.5 hours of bite-sized 5-10 minute lessons that walk you through the exact method, the science behind why it works for women over 35, and how to follow it without overthinking a single step.
20 Brand New "Treat Yourself" Recipes: Loaded burgers, charcuterie nights, beef nachos, bacon-wrapped everything... the recipes that prove fat loss doesn't have to taste like cardboard or punishment.
The Permission Protocol (Dessert + Wine Nightly): The exact framework that lets you eat dessert and drink wine every single night without stalling your results. This one breaks every diet rule you've been taught, and it's the reason this works when nothing else has.
The Charcuterie + Girl Dinner Method - yes, you can have wine night with your partner or friends and still wake up lighter... I'll show you exactly how to build the board.
The Strategic Coffee Playbook: How to have your morning coffee the way you actually love it... sweetened with cream and homemade cold foam... without kicking yourself out of fat-burn mode. I know it sounds too good to be true. There's a strategy to it.
The $30 Grocery Method - my exact shopping list showing you how to do the entire 7 days for less than $30 in groceries if you're on a budget.
BONUS TODAY (NORMALLY $47, FREE WITH YOUR PURCHASE)
The foundational guide that 1,026 women have already used to drop up to 7 lbs in their first 7 days. Yours free today.
The Master Shred Guide: The original step-by-step plan that started the whole movement.
15 Fat Burning Cardio Routines - for treadmill, stairmaster, elliptical, bike, and outdoor. Beginner and advanced versions of every workout so you can shred from your living room or your gym.
The Original 12 Recipes - loaded burgers, beef nachos, bacon wrapped everything... the kid-tested, spouse approved meals that started this whole movement.
The Allowed Foods Bible + VIP Rule: Eat these foods without overthinking, plus the VIP Rule that lets you eat out or indulge without guilt.
Total Value: $297
Today Only: $33
One-Time Fee, Lifetime Access
This Is What Fat Loss Looks Like Now
Loaded Burgers. Buffalo Wings. BLT Salads. Steak Nights. Tacos & Beef Nachos. Are just some of the meals that were on the Quick Shred menu for the women who came before you.
She Thought Her Body Was Broken Too..
Athena followed the Quick Shred Method for 7 days and lost 10 lbs... even when she was told her thyroid wasn't working anymore.
This is the moment we're chasing for you.
Not the number on the scale. The look on her face when she realized her body still works. That her metabolism wasn't broken. That she didn't have to give up wine, dessert, or dinners out to finally feel like herself again.
1,026 women have had this exact moment.
You're next.
Real Women, Real Results
Volume 2 Test Group results below
I asked them... How much did you lose and how often did you have alcohol & desserts...
Finding Your Fire Again Will Fix 99% Of What's Been Bothering You
The Mental Load Of Starting Over Every Monday: When the scale finally moves, the Monday restart cycle ends. No more "I'll start fresh next week." No more weekend shame spirals. No more counting down to the next attempt.
The Hiding In Photos: When your jeans fit again and the bloat is gone, you stop dodging the family camera. You stop cropping yourself out of vacation pics. You start showing up in your own life.
The Exhaustion You Can't Explain: When your blood sugar stops crashing every afternoon, your energy comes back. You're not dragging yourself through 3pm. You're not falling asleep on the couch by 8pm. You actually feel like a person again.
The Cravings Running Your Evenings: When the sugar cravings quiet down, your nights stop being a battle. No more standing in the pantry at 9pm. No more "just one more handful." You stop white-knuckling and start trusting yourself.
The Quiet Belief That Something Is Wrong With You: When you watch the scale move in 7 days... while drinking wine and eating dessert... the story changes. Your body isn't broken. Your metabolism isn't shot. You just needed the right method. And now you have it.
Meet Your Nutritionist
I'm Kenna, a certified nutritionist and I've been helping women lose weight online since 2012.
That's over a decade of working with thousands of women just like you. Women who have tried everything.
Women who were convinced their bodies were broken. Women who needed someone to tell them the truth instead of selling them another diet.
And I've been on both sides of the scale myself.
I lost 92 lbs after my first pregnancy. Gained 30 of them back during the hardest chapter of my life. And lost them again with the exact method I'm about to hand you.
I learned every rule in the nutrition textbook... and then watched those rules fail me, my clients, and every woman over 35 who walked through my door.
So I broke them.
I built the Quick Shred Method for women like you. Women who have done the hard things. Women who hold their families together. Women who are tired of being told their bodies are the problem when the real problem is the advice they've been handed for the last 20 years.
I'm not here to make you skinny.
I'm here to help you find your fire again. The woman you used to be. The one who felt her absolute best in her own skin. She hasn't gone anywhere. She's just been buried under years of stress, exhaustion, hormones, and diet rules that were never built for your body.
She's still in there.
Let's bring her out!
Real Comments From Real Women
Real comments. Real DMs. Real women who've been following me since 2012 because I tell them the truth instead of selling them another diet.
Let's Toast To This
This is the part where most plans tell you to put the Champagne down.
I'm telling you to pour a glass. I can't wait to see your results in 7 days.
I'll see you on the other side... lighter, more energized, and finally trusting your body again.
xo Kenna
